Thursday, January 6, 2011

miCoach assessment

I made it through the workout, I really think I am going to like miCoach.

Here are the heart rate stats for my 'run', or a link to it here

The drop in the middle was when my shoelace came undone. Oops.

Anyway, I'm so excited about miCoach I'm going to head off to the gym now for another run!

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