Wednesday, November 3, 2010

Wednesday afternoon


Couple of almonds (pre-run energy)
Lean Cuisine
Grapefruit juice mixed with mineral water
Handful of almonds
3 course dinner (skipped on potatoes!)


4km in 30 minutes
First 3km were done in 21 minutes, then I did walk/sprints for the rest of the 9 minutes to make it to 4km.

Going out to dinner tonight, will be interesting to see if I can find something healthy.

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