Yesterday afternoon I did a super fast 4km (26:12). Very pleased.
Later on I did a tiny bit of pilates and some arm weights.
All this effort, plus the pilates on Saturday night has made me so sore today. Today is definitely a break day.
I bought some expensive running shorts and a good running top (sleeveless) yesterday afternoon, it made the run much easier. I'm pretty keen to get some more running gear for summer.
Weight loss was incredible after the run, but has eased up to 1.7kg this morning.