I did a lake run today, hoping to find out that the treadmill is so inaccurate and I'm a lot faster than I thought. Was totally wrong, I did the lake run in 36:14, which is about what I do 5km on the treadmill in. Boo.
Was a terrible run, my legs and back started hurting pretty quickly, but I pushed through and ran the entire way. Ouch.
When I got home I ended up on the phone to my mother for a good 1-2 hours, so was ages before I ate dinner/drank something. I am suffering now, really bad headache and just exhausted.
About to get ready and crash in front of the couch. Zzzzzzz
Had some more almonds today and Devilled Sausages with potatoes for dinner.