I've been considering a rest day for a couple of days now. Last night I attempted a 6km run, but struggled and only got to 4km. I then hoped to rest, do another 2km, but just could not do it.
I think my body is starting to struggle with this excessive running!
I was telling myself to have a break today, but then part of me was thinking noo I have to stay on track, if I do 2km tonight then I'll still be right on target.
I had a few people tell me I really needed to rest, I wasn't listening. It was only when I started googling how bad running 7 days a week is that I decided, hey, maybe I should rest. My muscles clearly need to recover!
Weight was down again today. Official weight loss is now at 6kg. 4kg to go.
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