The "c" word

On Thursday, during my PT session with Paul from Alive, I said a word I never ever like saying when I'm training.

I "can't".

In the past week, I've discovered a CrossFit exercise that I really struggle with..

BOX JUMPS.

I struggled with the higher ones on Tuesday at B32, but I still tried hard to get a few out.

On Thursday, the bench Paul set out for me to jump on wasn't even as high as the tyre from Thursday. However, I froze. I couldn't even TRY one. It was the weirdest and wrongest feeling.

So. What to do? I'm going to have to practice them at some point, and make sure that never happens again, and hope that I don't find anything else to say I "can't" to.